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upload lag ah, udah jarang2 ngisi FS....^_^
View Diet Calendar, 22 September 2018:
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1953 kcal
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Fat: 79.73g | Prot: 129.81g | Carbs: 210.69g.
Breakfast: Tuna dalam Minyak (Kalengan), Wortel Dimasak, Brokoli Dimasak (dari Segar), Jagung Manis Kuning. Dinner: Telur Dadar atau Telur Orak-Arik, Pronas Corned Beef, Brokoli Dimasak (dari Segar), Jagung Manis Kuning, Wortel Dimasak. more...
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bernardsudiartoy's Weight History
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