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jruff5585
Journal
17 May 10
jruff5585's Journal, 17 May 10
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Weigh In record (no journal entry) for 17 May 2010
76.7 kg
Lost so far:
3.6 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2010:
1178 kcal
Fat: 50.81g | Prot: 111.64g | Carbs: 68.80g.
Breakfast:
Cottage Cheese (Nonfat).
Lunch:
100% Whole Wheat Bread, chicken of the sea salmon.
Dinner:
Chicken Breast (Skin Not Eaten), Caesar Side Salad, Chicken Nuggets.
Snacks/Other:
yogurt, string cheese.
more...
2197 kcal
Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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jruff5585's Weight History
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