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slow but sure 😁
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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903 kcal
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Fat: 28.10g | Prot: 33.52g | Carbs: 135.99g.
Breakfast: Daun Singkong, Tomat Merah, Nasi Putih. Lunch: Apel (tanpa Kulit), Fitbar Chocolate Fitbar. Dinner: Bakso Daging Sapi, Mie Ayam. more...
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Losing 0.3 kg a Week
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thepinkers's Weight History
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