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sonsuzas
Journal
22 Sep 18
sonsuzas's Journal, 22 Sep 18
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Weigh In record (no journal entry) for 22 September 2018
87.6 kg
Lost so far:
1.7 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2018:
1529 kcal
Fat: 63.37g | Prot: 60.30g | Carbs: 171.63g.
Breakfast:
Çay Şekerli, Beyaz Ekmek.
Lunch:
Tadım Karışık Kuruyemiş Sportif.
Dinner:
Ayran, Pirinç Pilavı, Tavuk Budu.
Snacks/Other:
Tadım Çiğdem, Coca-Cola Coca-Cola, Cappy Karışık Meyve Suyu, Ülker Çikolatalı Gofret.
more...
2345 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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sonsuzas's Weight History
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