Weigh In record (no journal entry) for 22 September 2018
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83.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1526 kcal
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Fat: 37.24g | Prot: 124.65g | Carbs: 208.33g.
Breakfast: Tegor Sport Whey Cell Evolution, Royal Levadura, Clara de Huevo, Avena. Lunch: Bacalao al Horno o a la Parrilla, Aceite de Oliva Extra Virgen, Cebollas, Calabacines Tiernos, Manzanas Fuji. Dinner: Pistachos, Tegor Sport Whey Cell Evolution, Royal Levadura, Clara de Huevo, Avena, Bacalao al Horno o a la Parrilla, Aceite de Oliva Extra Virgen, Cebollas, Calabacines Tiernos. Snacks/Other: Manzanas Fuji, Coca-Cola Coca-Cola Zero (Lata), Royal Levadura, Avena, Tegor Sport Whey Cell Evolution, Clara de Huevo, Pistachos. more...
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3115 kcal
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Exercise:
Elliptical - 15 minutes, Tábatas Mutilva - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Bill Humble's Weight History
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