Weigh In record (no journal entry) for 22 September 2018
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69.7 kg
Lost so far: 5.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1141 kcal
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Fat: 39.72g | Prot: 34.82g | Carbs: 164.07g.
Breakfast: Nestlé Ricoré Café Soluvel, Philadelphia Philadelphia Light, Pão de Mistura. Lunch: Pão Pita, Vitaminas Molho de Iogurte, Limonada, Batatas Fritas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Shawarma. Snacks/Other: Cenouras. more...
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Losing 1.4 kg a Week
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SABATISTA's Weight History
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