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ClaudiGü
Journal
22 Sep 18
ClaudiGü's Journal, 22 Sep 18
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Weigh In record (no journal entry) for 22 September 2018
75.1 kg
Lost so far:
1.4 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2018:
1136 kcal
Fat: 18.97g | Prot: 34.48g | Carbs: 202.05g.
Breakfast:
DM Bio Quinoa Gepufft, DM Bio Früchte Müsli, Alpro Soya Joghurt Vanille , Alpro Soya Mandelmilch.
Lunch:
Kürbissuppe.
Dinner:
Wagner Piccolinis Schinken, Eismann Gemüse-Reispfanne.
Snacks/Other:
Aldi Trauben Kernlos.
more...
2342 kcal
Exercise:
Cooking - 2 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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ClaudiGü's Weight History
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