missdemoness1's Journal, 22 Sep 18

Weigh In record (no journal entry) for 22 September 2018

58.5 kg Lost so far: 0.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2018:

458 kcal

Fat: 44.93g | Prot: 5.69g | Carbs: 0.91g. Breakfast: Espresso Coffee, Melrose MCT Oil, Butter. Snacks/Other: Keto Energy Bar. more...

1566 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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missdemoness1's Weight History