Weigh In record (no journal entry) for 22 September 2018
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74.2 kg
Lost so far: 3.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1198 kcal
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Fat: 100.92g | Prot: 49.70g | Carbs: 24.87g.
Breakfast: Carrefour Thé Vert à la Menthe, Herbalife Boisson Concentrée à l'aloe Vera. Lunch: Lindt Chocolat Noir Zeste de Citron Vert, Café Décaféiné, Noix de Macadamia, Noix du Brésil, Casino Tomme Noire des Pyrénées, Carrefour Merguez, Prosain Couscous aux 7 Légumes, Carrefour Mozarella Di Bufala Campana, Tomate Cœur de Bœuf. Dinner: Carrefour Yaourt à la Grecque, Vahiné Noix de Coco Râpée, Carrefour Fromage à Tartiner Ail et Fines Herbes, Carrefour Saucisson à l'ail Fumé, Oeuf, Carrefour Lardons Fumés, Carrefour Emmental Rapé, Bio Village Crème Entière Liquide 30%. more...
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2697 kcal
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Exercise:
Standing - 2 hours and 20 minutes, Watching TV/Computer - 2 hours and 30 minutes, Reading - 2 hours and 30 minutes, Cooking - 1 hour, Showering - 5 minutes, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Desk Work - 6 hours. more...
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Losing 1.4 kg a Week
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