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Weighed in at Mom's house and discovered I've lost nearly 10 lbs!
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116.1 kg
Lost so far: 4.1 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 50.98g | Prot: 57.34g | Carbs: 212.76g.
Breakfast: Cream Substitute (Liquid), Coffee, Corn Tortilla, Refried Beans, Tortilla Corn Chips, Jalapeno Peppers, Onions, Red Tomatoes, Green Peppers, Scrambled Egg, Boosted 100% Juice Smoothie - Green Machine (Bottle). Lunch: Sardines in Louisiana Hot Sauce, smart choice lowfat milk, rice chex. Dinner: balsamic vinagrette, sliced cucumbers, cherry tomato, near east couscous, Fish Fillets. Snacks/Other: lowfat milk, rice chex. more...
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Losing 2.0 kg a Week
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