Weigh In record (no journal entry) for 22 September 2018
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62.2 kg
Lost so far: 18.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1662 kcal
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Fat: 81.78g | Prot: 77.33g | Carbs: 152.20g.
Breakfast: Banaan, Melkan Magere Milde Kwark, AH Kaneelpoeder, Koffie, Groene Thee. Lunch: AH Makreelfilet Op Huid, AH Volkorenbrood. Dinner: Pizza met Dunne Korst, met Vlees en Groenten, Hamburger of Hotdog Broodjes, AH Mini Hamburger, Ketchup, Mayonaise, Frikandel. Snacks/Other: Becel Boter, Rettich, Jan Poffertjes, AH Kikkererwten, Delicata Extra Puur Chocolade 63%. more...
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Gaining 0.7 kg a Week
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liekie1972's Weight History
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