|
Setelah beberapa hari mager karena red days... masih red days sih tp mulai olga lagi
View Diet Calendar, 22 September 2018:
|
1145 kcal
|
Fat: 28.53g | Prot: 35.82g | Carbs: 199.49g.
Breakfast: Jeruk, Madu, Pisang. Lunch: Morin Selai Strawberry, Wortel Dimasak, Kubis, Selada, Mayones, Telur Rebus, Mr. Bread Roti Tawar Gandum. Dinner: Pepaya. Snacks/Other: Kacang Kedelai. more...
|
|
1663 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|