Weigh In record (no journal entry) for 22 September 2018
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1395 kcal
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Fat: 48.98g | Prot: 42.88g | Carbs: 199.43g.
Breakfast: Сыр, Колбаса Варено-Копченая, Мёд, Финик, Зеленый Чай, Каша Рисовая, Соленые Крекеры. Lunch: Оладьи из Кабачков, Тыква, Свекольник. Dinner: Чай. Snacks/Other: Творожный Пирог. more...
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Losing 2.8 kg a Week
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bubnova_valeri's Weight History
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