Weigh In record (no journal entry) for 22 September 2018
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98.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1747 kcal
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Fat: 33.20g | Prot: 128.95g | Carbs: 237.31g.
Breakfast: Äpfel, Magerquark, Wiesgart Apfelsaft Naturtrüb. Lunch: Parboiled Reis, Zucchini, Putenbrust Fleisch. Dinner: Frisch Gepresster Orangensaft, Zitrone, Alpenmark Frischkäse Kräuter-Frisch, Gekochtes Ei, Sinnack Kaiserbrötchen, Ja! Tomatenmark, Gruninger Winzerschinken. Snacks/Other: ESN Tasty Whey - Double Chocolate, Milbona Fettarme Milch 1,5%. more...
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Losing 3.5 kg a Week
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Marcel.vB's Weight History
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