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ocd day 3 - no puasa dulu hari ini karena ada acara :(
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50.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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2248 kcal
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Fat: 82.77g | Prot: 112.05g | Carbs: 248.14g.
Breakfast: Indonesian Tempeh Orek, Indonesian Ambarella Fruit, Indonesian Starch Snack, Kraft Biskuat Energi Coklat, ABC Sardines dalam Saus Tomat, Mr. Bread Roti Tawar Chocochips. Lunch: Mixed Vegetables (Drained Solids, Canned), Chocolate Covered Nougat, Finna Sambal Pedas, Grilled Chicken, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), White Rice, Nestle Kitkat. Dinner: Tiramisu, Fried Batter Dipped Banana, Hot Chocolate Cocoa (Made with Whole Milk), Root Beer, Sprite Sprit (Kaleng), Cheese Sauce, Barbecue Sauce, ABC Saus Sambal, KFC Rice, KFC Dada Ayam, Banana. more...
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1254 kcal
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Exercise:
Resting - 20 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...
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steady weight
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monichrhd1's Weight History
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