linda carol caldwell's Journal, 21 Sep 18

FBS...113 Carbs too high:(

View Diet Calendar, 21 September 2018:
1560 kcal Fat: 108.99g | Prot: 81.64g | Carbs: 57.17g.   Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Coffee (Brewed From Grounds), Nature's Way MCT Oil, Cream (Half & Half). Lunch: Hormel Sandwich Style Pepperoni, Souper Salad Red Onions, Kraft Zesty Italian Dressing & Marinade, Mixed Salad Greens, Whataburger Grilled Chicken Patty. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Cooked Tomato and Okra (Fat Added in Cooking), Pure Heart Seedless Watermelon, Smithfield Hardwood Smoked Ham, Hidden Valley The Original Ranch, Taylor Farms Celery Sticks. Snacks/Other: Great Value Half & Half, Western Family Black Olives (Large), Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Almond Coconut Blend Milk. more...

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