Weigh In record (no journal entry) for 22 September 2018
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50.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1261 kcal
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Fat: 33.28g | Prot: 36.94g | Carbs: 221.08g.
Breakfast: Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Stroberi, Sari Roti Roti Tawar Gandum, Mariza Peanut Butter Spread. Lunch: Mariza Peanut Butter Spread, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Garam Laut, Sari Roti Roti Tawar Gandum. Dinner: Buah Pir, Kobe Boncabe, Telur Rebus Lunak, Mariza Peanut Butter Spread, Bihunku Soto Spesial. more...
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Gaining 0.9 kg a Week
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