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Hari k2 .gula, karbohidrat dan lemak mash tinggi.
View Diet Calendar, 22 September 2018:
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1166 kcal
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Fat: 38.10g | Prot: 52.67g | Carbs: 163.81g.
Breakfast: Pisang, Soto Daging, Bengkoang, Nanas, Quaker Instant Oatmeal. Lunch: Nasi Putih, Brokoli Dimasak (dari Segar), Wortel Dimasak, Cumi-cumi. Dinner: Nasi Putih, Cumi-cumi. Snacks/Other: Es Teh, Kue Bolu Coklat, Kacang Almond, Minyak Zaitun Ekstra Virgin. more...
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1556 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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