Weigh In record (no journal entry) for 22 September 2018
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84.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1926 kcal
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Fat: 92.91g | Prot: 88.15g | Carbs: 184.69g.
Lunch: Hati Ayam, Nasi Putih, Ikan Lele, Nasi Goreng. Dinner: Mentimun (Kupas), Terong Goreng, Teh Tawar, Ikan, Kemangi, Ikan Patin, Nasi Putih. Snacks/Other: Telur Goreng, Kacang Sangrai Kering (tanpa Garam). more...
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2170 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, High Intensity Interval Training (HIIT) - 7 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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joko cim05's Weight History
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