Weigh In record (no journal entry) for 21 September 2018
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96.9 kg
Lost so far: 3.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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937 kcal
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Fat: 57.29g | Prot: 34.47g | Carbs: 71.97g.
Breakfast: Coffee-Mate Original Powder Creamer, Bananas. Lunch: Potato Salad with Egg, Pork (Lean and Fat Eaten). Dinner: Pawley's Island Palmetto Cheese, Kraft Mayo, Wendy's Iceberg Lettuce Leaf. Snacks/Other: Ice Cream Bar or Stick. more...
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Gaining 3.2 kg a Week
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grannie57 's Weight History
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