Weigh In record (no journal entry) for 22 September 2018
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63.4 kg
Lost so far: 16 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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185 kcal
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Fat: 2.00g | Prot: 21.00g | Carbs: 22.00g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. more...
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Losing 0.6 kg a Week
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