Weigh In record (no journal entry) for 21 September 2018
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64.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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967 kcal
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Fat: 14.94g | Prot: 39.36g | Carbs: 182.45g.
Breakfast: CasanCrem CasanCrem Light, Edulcorantes (Sacarina), BC Mermelada Frutilla, Nescafé Dolce Gusto Cortado Espresso Macchiato, Noly Pan con Salvado Diet. Lunch: Vegetalex Medallones de Verdura, Zanahoria. Dinner: SanCor Leche Parcialmente Descremada, La Serenísima Queso en Hebras Light (4 Quesos), Calabaza, Tomates, Zanahoria. Snacks/Other: La Virginia Cappuccino Tradicional, La Serenísima Leche Descremada, Mandarinas, Naranjas, Manzana, Banano, Banano. more...
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2168 kcal
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Exercise:
Treadmill - 58 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Ange123456's Weight History
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