Weigh In record (no journal entry) for 21 September 2018
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49.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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889 kcal
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Fat: 29.47g | Prot: 63.88g | Carbs: 94.62g.
Breakfast: Lahana, Pınar Yarım Yağlı Süzme Peynir, Zeytinyağı, Yumurta, Yeşil Zeytin, Siyah Zeytin, Lor Peyniri. Lunch: Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Havuç, Tam Buğday Unu, Sade Yoğurt (Tam Yağlı Süt), Pişmiş Pazı, Tavuk Göğüs Eti. more...
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Gaining 1.5 kg a Week
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terkesmeltem's Weight History
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