Weigh In record (no journal entry) for 21 September 2018
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74.6 kg
Lost so far: 4.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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823 kcal
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Fat: 44.44g | Prot: 64.16g | Carbs: 61.83g.
Breakfast: Collagen, Woolworths Banana, Woolworths Double Cream Plain Yoghurt. Lunch: Woolworths Low Fat Cottage Cheese with Chives, Tomatoes, Lamb Chop (Lean Only Eaten). Dinner: Woolworths Greek Salad, Knorr Greek Vinaigrette Salad Dressing, Navels Oranges , Woolworths Hake Fillets. Snacks/Other: Woolworths Raw Almonds, Clover Full Cream Fresh Milk, Nespresso Coffee. more...
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steady weight
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