Weigh In record (no journal entry) for 21 September 2018
|
103.1 kg
Lost so far: 15.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2018:
|
1786 kcal
|
Fat: 55.48g | Prot: 41.93g | Carbs: 276.80g.
Breakfast: Migros Butter, Favorit Konfitüre Aprikosen, Migros American XL-Toast, Kaffee mit Milch und Zucker. Lunch: Äpfel, Migros Bio Nektarine. Dinner: Weißer Reis (Gekocht), Plan B Poulet Sweet & Sour. Snacks/Other: Kinder Milchschnitte, Kaffee mit Milch und Zucker. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
binamabnehmen's Weight History
|