Weigh In record (no journal entry) for 21 September 2018
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88.2 kg
Lost so far: 16.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1540 kcal
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Fat: 48.96g | Prot: 95.94g | Carbs: 146.45g.
Breakfast: Appel, Banaan, AH Magere Franse Kwark. Lunch: AH Mueslibol. Dinner: Jumbo Spareribs Zoet , Smullers Patatje met. Snacks/Other: Verkade Shuttels. more...
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Losing 0.6 kg a Week
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ess123456's Weight History
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