Weigh In record (no journal entry) for 21 September 2018
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80.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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2945 kcal
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Fat: 125.42g | Prot: 187.93g | Carbs: 285.05g.
Breakfast: Almendras, En Linea Mermelada de Damasco, En Linea Cereales Hojuelas Sabor Chocolate. Lunch: Empanada de Pino. Dinner: Cuchufli. Snacks/Other: Colun Queso Gouda Laminado, Huevo Revuelto, Marraqueta, Unimarc Posta Negra, Plátano. more...
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2726 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Standing - 3 hours and 20 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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daniel.aracena's Weight History
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