Weigh In record (no journal entry) for 21 September 2018
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1013 kcal
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Fat: 46.82g | Prot: 82.14g | Carbs: 67.67g.
Breakfast: Salatalık (Soyulmuş), Sahanda Yumurta, Yeşil Zeytin, Siyah Zeytin, Polonez Fit Yaşam Hindi Füme Eti, Bahçıvan Light Süzme Peynir, Mantar. Lunch: Haşlanmış Yumurta, Migros Light Ton Balığı, Tatlı Kırmızı Biber, Marul, Nane, Arbella Tam Buğday Makarna. more...
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Losing 0.9 kg a Week
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gulbolpaca's Weight History
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