Weigh In record (no journal entry) for 21 September 2018
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103.8 kg
Lost so far: 22.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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2856 kcal
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Fat: 112.31g | Prot: 77.28g | Carbs: 291.50g.
Breakfast: Kaffe med Mjölk, BOB Frukost Marmelad, Bregott Bregott Ekologisk, Rostat Vitt Bröd. Lunch: Bregott Bregott Ekologisk, Russinbröd. Dinner: Spendrups Bright Brew, Slotts Senap Orginal, IKEA Korv med Bröd. Snacks/Other: Banan, Estrella Jordnötsringar. more...
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Losing 0.2 kg a Week
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sveizaren's Weight History
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