Weigh In record (no journal entry) for 21 September 2018
|
73 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 21 September 2018:
|
1860 kcal
|
Fat: 85.05g | Prot: 64.18g | Carbs: 211.37g.
Breakfast: Tahu, Jamur, Bawang Bombay Dimasak, Wortel Dimasak, Nasi Merah. Lunch: Pangsit Polos, Gery Chocolatos, Cimol. Dinner: Tahu Isi, Pisang Goreng, Lontong, Sate Ayam. Snacks/Other: Kacang Tanah, Kerupuk Makanan Ringan. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|