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Eindelijk de kaap van 104 kg genomen.....bloed zweet en tranen....lol
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103.8 kg
Lost so far: 10.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1752 kcal
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Fat: 53.27g | Prot: 179.10g | Carbs: 134.24g.
Lunch: Bodystore Fit Shake, Milsa Magere Melk. Dinner: All Seasons Fijne Frieten, Gekookte Mosselen. Snacks/Other: Délifin Ontvette Ham, Aldi Sandwich, Nectarines. more...
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Losing 1.8 kg a Week
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josciscojos's Weight History
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