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Cemilan murah dan lumayan 1 serving bisa dapet 5 protein... Hehehe
View Diet Calendar, 21 September 2018:
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1916 kcal
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Fat: 71.49g | Prot: 129.34g | Carbs: 187.66g.
Lunch: Cap Cay Kuah, Tahu, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Tahu Kukus, Mie Telur (Ditambah, Masak), Daging Babi, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Tahu Goreng, Tao Kae Noi Crispy Seaweed Original, Optimum Nutrition Gold Standard 100% Whey, Rebo Kuaci. more...
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2613 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
21 Sep 18 by member: Leni Liu Cing Link
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21 Sep 18 by member: Khulfa_
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@vivoy : yg uk sedang kalau gak salah 17rb'an.banyak uk nya...ada yg besar banget.
21 Sep 18 by member: Leni Liu Cing Link
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ini berarti per 18gram = 80 kalori kan ? maksud jumlah takaran persajian = ±8 itu apa ya ?
21 Sep 18 by member: Yabill
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*jumlah sajian per kemasan
21 Sep 18 by member: Yabill
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18gram 110k sis... takaran saji kurang lebih 8 itu artinya kalau abisin 1bungkus itu seperti makan 8x18gram = 8x110k = 880k.
21 Sep 18 by member: Leni Liu Cing Link
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wah itu ngemil enak di mulut aja kk ... liat per serving kal dr lemak 80k(~70%-80%)... makan lemak itu namanya hehe
21 Sep 18 by member: inov.jr
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Harganya cuma 10rb an kok
21 Sep 18 by member: devinz0601
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Lemak jenuhnya cuma 1g doang ka...
21 Sep 18 by member: devinz0601
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21 Sep 18 by member: Khulfa_
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Lemak jenuh emang buruk? Butuh juga kk... Intinya jgn berlebihan konsumsi.. Hehe
21 Sep 18 by member: inov.jr
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devinz0601's Weight History
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