Weigh In record (no journal entry) for 21 September 2018
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75.9 kg
Lost so far: 1.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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2139 kcal
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Fat: 117.31g | Prot: 249.19g | Carbs: 34.29g.
Breakfast: Aldi Specially Selected Aberdeen Angus Gourmet Burger, Aldi Peppered Steak, Aldi Wild Pink Salmon, Tesco Medium Eggs, Chicken Breast. Lunch: Tesco Medium Eggs, Princes Mackerel Fillets in a Rich Tomato Sauce. Snacks/Other: Moser Roth Finest Dark Chocolate 85%. more...
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Gaining 0.2 kg a Week
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adamsmitheng3's Weight History
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