Weigh In record (no journal entry) for 21 September 2018
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77.7 kg
Lost so far: 9.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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395 kcal
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Fat: 3.40g | Prot: 30.85g | Carbs: 56.20g.
Breakfast: Leidingwater, Weight Care Maaltijdshake. Lunch: Formosa Groene Thee met Honing, Jumbo Muesli 4 Granen, Optimel Magere Kwark met Magere Yoghurt Aardbei, Leidingwater. more...
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Losing 1.0 kg a Week
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