Hepsu's Journal, 21 Sep 18

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Weigh In record (no journal entry) for 21 September 2018

75.3 kg Lost so far: 6.5 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2018:

432 kcal

Fat: 22.19g | Prot: 32.47g | Carbs: 19.09g. Breakfast: Maitokahvi. Lunch: Earth Control Chia-Siemenet, Kotimaista Kevytmaito 1,5%, Voimaruoka Wholefood 360 Suklaa. more...

2261 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Running - 7/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...

Losing 5.6 kg a Week

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Hepsu's Weight History

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Hepsu's Journal, 21 Sep 18

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Hepsu's Weight History