Weigh In record (no journal entry) for 17 May 2010
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78.6 kg
Lost so far: 9.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 70.23g | Prot: 77.64g | Carbs: 150.59g.
Breakfast: Red Bull Sugar Free, Coffee (Brewed From Grounds). Lunch: Hint O'Mint Unsweetened White Tea. Dinner: Anchovy (Drained Solids In Oil, Canned), Lea & Perrins Worcestershire Sauce, Lemon Juice, Scallions or Spring Onions, Carrots, Parmesan Cheese (Grated), Green Peppers, Olive Oil, Hard-Boiled Eggs, Mixed Salad Greens, Garlic, Short Cuts Carved Chicken Breast. Snacks/Other: Bananas (Large), Light Beer, Roasted & Salted Soy Nuts, Peach White Tea, Almonds. more...
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2579 kcal
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Exercise:
Sitting - 1 hour and 20 minutes, Desk Work - 9 hours and 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Driving - 45 minutes, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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DakotaBiker's Weight History
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