Weigh In record (no journal entry) for 21 September 2018
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74.4 kg
Lost so far: 3.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1141 kcal
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Fat: 87.56g | Prot: 67.46g | Carbs: 19.55g.
Breakfast: Herbalife Boisson Concentrée à l'aloe Vera, Carrefour Thé Vert à la Menthe. Lunch: Crème Chantilly, Framboises, Leader Price Tomme des Pyrénées, Jardin Bio Huile Vierge de Coco, Champignons de Paris (Sautés), Cuisse de Poulet, Carrefour Mozarella Di Bufala Campana, Tomate Cœur de Bœuf. Dinner: Senfas Crème d'amandes Complètes, Danone Gervita, Bonduelle Mâche Roquette, Bio Village Crème Entière Liquide 30%, Carrefour Emmental Rapé, Carrefour Lardons Fumés, Oeuf, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique. more...
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2581 kcal
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Exercise:
jeu chiffres et lettres - 2 hours, Reading - 1 hour and 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Etendre le linge - 5 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Showering - 5 minutes, Desk Work - 6 hours, Cooking - 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 15 minutes. more...
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Losing 0.2 kg a Week
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