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lali792005
Journal
21 Sep 18
lali792005's Journal, 21 Sep 18
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Weigh In record (no journal entry) for 21 September 2018
49.4 kg
Lost so far:
0.1 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2018:
1069 kcal
Fat: 39.27g | Prot: 54.46g | Carbs: 127.35g.
Breakfast:
Простоквашино Творог Зернёный с Черникой, Большевик Барни Шоколадная Начинка.
Lunch:
Лазанья с Мясом.
Dinner:
Северная Долина Молоко 3,2%, VPLab Nutrition Platinum Whey.
Snacks/Other:
Банан, Twix Twix.
more...
1566 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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lali792005's Weight History
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