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questo muro del.... 7 si deve abbattere
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67.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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2298 kcal
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Fat: 74.84g | Prot: 112.69g | Carbs: 292.63g.
Breakfast: Myprotein Antarctic Krill, Cannolo Siciliano, Granarolo Latte Parzialmente Scremato, Crastan Orzo Caffè. Lunch: Pomodori Ciliegini, Pane Italiano, Uva, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Pesca Noce, Carapelli Olio Extravergine d'oliva. Dinner: Pesca Noce, Uva, Pizza Prosciutto e Funghi. Snacks/Other: Prozis Gourmet Bar, Powerade Orange, My Protein Zinco & Magnesio, Prozis Energy Bar. more...
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2335 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Spinning - 1 hour and 1 minute, Resting - 16 hours and 49 minutes, Sleeping - 5 hours and 40 minutes. more...
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Gaining 0.2 kg a Week
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giuseppemar1963's Weight History
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