|
ok, ein bissl freu....nich zu euphorisch, sonst spielt die Waage morgen wieder doof....
|
76.7 kg
Lost so far: 30.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2018:
|
1053 kcal
|
Fat: 75.92g | Prot: 47.18g | Carbs: 18.13g.
Lunch: K-Classic Bockwurst, Heinz Tomato Ketchup. Dinner: Gekochtes Ei, Heinz Tomato Ketchup, K-Classic Käse-Bockwurst. Snacks/Other: Alesto Nuts Royal Naturbelassen, Barney's Best Crunchy Peanut Butter. more...
|
Losing 2.8 kg a Week
|