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bekal hari ini : capcay goreng, telur rebus, ubi kukus
View Diet Calendar, 21 September 2018:
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1298 kcal
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Fat: 40.78g | Prot: 55.65g | Carbs: 178.83g.
Breakfast: Yakult Yakult, Kacang Polong, Kopi (Diseduh dari Bubuk). Lunch: Bakso Daging Sapi, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Telur Rebus, Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang). Dinner: Semangka, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Telur Rebus, Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang). more...
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lenggang's Weight History
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