Weigh In record (no journal entry) for 21 September 2018
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87.2 kg
Lost so far: 15 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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920 kcal
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Fat: 31.75g | Prot: 83.44g | Carbs: 79.79g.
Breakfast: Добряна Молоко 2,5%, Сухие Семена Чиа. Lunch: Тыквенные Семечки, Капуста Белокочанная, Чечевица Вареная, Рыба на Пару. Dinner: Печень Говяжья. Snacks/Other: Красное Яблоко, Цельное Молоко, Сухие Семена Чиа. more...
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2674 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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yuliasea's Weight History
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