Weigh In record (no journal entry) for 21 September 2018
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71.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1306 kcal
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Fat: 42.38g | Prot: 65.95g | Carbs: 162.86g.
Breakfast: Mulino Bianco Fette Biscottate le Integrali, Hero Miele, Rigoni di Asiago Marmellata Frutti di Bosco, Fage Yogurt Greco Total 0%. Lunch: Banana, Misura Crackers Integrali (Pacchetto), Noci di Macadamia, Tonno in Olio (in Scatola), Carapelli Olio Extra Vergine di Oliva, Conad Insalata Classica. Dinner: Doria Bucaneve (1), Pane Integrale, Parmalat Latte Parzialmente Scremato. more...
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Gaining 4.2 kg a Week
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Emanuelina75's Weight History
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