Weigh In record (no journal entry) for 21 September 2018
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54.4 kg
Lost so far: 1.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1462 kcal
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Fat: 74.28g | Prot: 56.91g | Carbs: 150.84g.
Breakfast: 山洼洼 大麦若叶青汁粉, 酸辣粉. Lunch: 松子仁, 柚子, 橘子, 咪咪 虾味条, 核桃. Dinner: 煎鸡蛋, 肉碎菜心炒面. more...
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Gaining 1.4 kg a Week
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