bubnova_valeri's Journal, 21 Sep 18

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Weigh In record (no journal entry) for 21 September 2018

61.6 kg Lost so far: 1.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2018:

907 kcal

Fat: 36.70g | Prot: 46.76g | Carbs: 107.17g. Breakfast: Чай, Банан, Творог (Обезжиренный). Lunch: Тыква, Чай, Свекольник. Dinner: Свекольник. Snacks/Other: Рахат Казахстанский Шоколад, Яблоко, Творог 9%. more...

1516 kcal

Exercise: Squats (Legs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

steady weight

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bubnova_valeri's Journal, 21 Sep 18

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