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hiks.hiks..naek bb 0.6 kg gara2 mkn bakwan malang..semangaaat 74 bsk d bkr dolo hr ini kalori nya..lemak tubuh naaek juga jd 39.9..hiks..hiks..
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74.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1353 kcal
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Fat: 42.87g | Prot: 85.46g | Carbs: 155.74g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Telur Rebus, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: NutriSari W'dank Bajigur, Siomay, Mangga, Bakso Daging Sapi, Jus Jeruk Nipis. Snacks/Other: Sari Roti Roti Isi Selai Stroberi, Garuda Rosta Kacang Panggang. more...
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Gaining 4.2 kg a Week
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 Comments
just enjoy the process. sekali makan berlemak ga langsung bikin gemuk, sekali makan sehat ga langsung bikin kurus. tetep semangat :)
20 Sep 18 by member: JohnnyGopal
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yang udh nasuk jgn disesali kak.. jangan berpacu sama timbangan yg ada bikin stress.. aku bb stagnan tp lingkar perut susut 5 cm, pake celana udh longgar
20 Sep 18 by member: dietwithdyti
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hehehe g d sesali sech.tp ne lg ngejar lomba..tp ne g bs ngerem mkn yg berlemak..biasa santai aja kl diet d nikmatin kok..
20 Sep 18 by member: dhea789
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apa faktor lg haid yach naek bb cpt bgt.apa pas haid lg nahan air d badan yach..mohon pencerahan..
20 Sep 18 by member: dhea789
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Emg makan apa aja kmren mb masa cmn makan bakwan bisa naik.
20 Sep 18 by member: Anggun Sar8
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hehehe krmn mang lbh byk ngemil.coz bawaan nya lapar g dpt nasi pas siang..hehehe..sm air putih jya krg byk d minum
21 Sep 18 by member: dhea789
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