Weigh In record (no journal entry) for 21 September 2018
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72.7 kg
Lost so far: 8.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1437 kcal
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Fat: 48.77g | Prot: 68.53g | Carbs: 177.38g.
Breakfast: 맥반석 구운계란, 베지밀 베지밀 비 달콤한 고칼슘 두유, 파리바게트 블루베리 듬뿍 롤케익. Lunch: 순두부찌개, 산적, 밥. Dinner: 코카콜라 콜라 (200ml), 순대, 오뎅국, 즉석떡볶이. Snacks/Other: 아메리카노, 아메리카노. more...
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2279 kcal
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Exercise:
Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 46 minutes, Resting - 6 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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boriking's Weight History
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