Weigh In record (no journal entry) for 21 September 2018
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53 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1197 kcal
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Fat: 56.44g | Prot: 28.87g | Carbs: 146.19g.
Breakfast: 西柚, 沙琪瑪, 葡萄, 生活 黑木耳露. Lunch: 綠豆椪, 葡萄. Dinner: 萬歲牌 無調味三果, 統一生機 蔓越莓乾, 藍莓, 福樂 自然零無加糖優酪乳, 光泉 希臘式優格. Snacks/Other: 摩斯漢堡 熱拿鐵. more...
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Losing 1.4 kg a Week
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