|
Not losing scale weight but muscular measurements increasing while I hold steady. Still bouncing back from all of the cardio. I'm now a believer of muscle atrophy with a lot of cardio. The wife is happy.
View Diet Calendar, 20 September 2018:
|
3112 kcal
|
Fat: 123.64g | Prot: 191.97g | Carbs: 328.82g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Deli Sliced Ham, Potato Chips, White Bread, Cousin Willie's 94% fat free butter popcorn, Pure Protein Chocolate Peanut Caramel High Protein Bar, Apples, Peach. Lunch: Buffalo Wild Wings Boneless Wings, Zone Perfect Classic Nutrition Bar - Blueberry Pomegranate, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Kellogg's Frosted Mini-Wheats Bite Size - Original. Dinner: Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried), McDonald's McDouble. more...
|
|
3633 kcal
|
Exercise:
Walking (slow) - 2/mph - 15 minutes, Running (jogging) - 5/mph - 41 minutes, Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 4 minutes. more...
|
|
 Comments
21 Sep 18 by member: -Diablo
|
Thanks Diablo, I have been researching ways that I can continue to improve and most of it has pointed to stuff you have already done...
21 Sep 18 by member: John10251
|
Thanks, guys! Always happy to help.
22 Sep 18 by member: -Diablo
|
you need a license for them guns?
22 Sep 18 by member: keith george cooke
|
Thanks for the fuel for an extra good workout today. :)
22 Sep 18 by member: -Diablo
|
The wife just got a recipe from Pinterest. It's the first one that comes up.
22 Sep 18 by member: -Diablo
|
Ok ladies(and gentlemen) you heard the man. He needs us to tell him how awesome his muscles are to full his workouts ;). 🤡 Let the compliments begin 😁
22 Sep 18 by member: peeperjj
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|