Weigh In record (no journal entry) for 21 September 2018
|
47.7 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2018:
|
1276 kcal
|
Fat: 108.19g | Prot: 44.57g | Carbs: 36.09g.
Breakfast: Organic Valley 기버터, 스타벅스 (Starbucks) 아메리카노 (Tall), Nature's Way MCT Oil. Dinner: Paysan Breton 빼띠 게랑드버터, 찐단호박, 아보카도, 달걀, 서울우유 무가염 버터, 계란오믈렛 또는 스크램블드에그와 양파, 피망, 토마토와 버섯, 혼합 샐러드 채소, 리코타 치즈, Organic Valley 기버터. Snacks/Other: Jarrow Formulas MCT Oil. more...
|
|
1526 kcal
|
Exercise:
Bike Machine (Cycling) - 40 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flower.u30's Weight History
|